Static Stretches

Elastic Hamstring Stretch

Figure 4 Gluteus Stretch

Kneeling Hip Grinder

Seated V Hamstring

Elastic Shoulder Stretch

3 Point Upper Rotation

Scorpion Stretch

Seated Butterfly Stretch

Cobra Stretch

Flat Knee Hugs

Lateral Hamstring Stretch

3 Point Lower Rotation

Dynamic Stretches

Deep Lunge Kick Out

Deep Hip Hinges

Deep Lunge Upper Rotation

Low Lunge Shifts

Shoulder Stars

4 Point Figure 4

Push and Turn

Table Sweepers

Iron Cross

Roll Into V

Foam Rolling

Calf Foam Rolling

Shin Foam Rolling

ITB Foam Rolling

Quad Foam Rolling

Hamstring Foam Rolling

Gluteus Foam Rolling

Lower Back Foam Rolling

Upper Back Foam Rolling

Lats Foam Rolling

Pec Stretch on Foam Rolling