RepsYouth
083 283 3746
info@repsyouth.co.za
Home
Library
Range Of Motion
Endurance and Power
Proprioception and Balance
Speed and Agility
Account
User
Logout
X
P&B Static
P&B Dynamic
P&B Static
Stork Upper Rotation
Stork Toe Touches
Stork Closed Eyes
Stork Knee Ups
Stork Flying Body
Stork Weight Shifting
Stork Alternate Arms
Stork Ball Bounce and Up
Crouched Weight Shift Eyes Closed
Stork Lateral Ball Throws
Team Stork Elastic Pull Backs
Team Stork Ball Throwing
Stork Banded Lateral Kicks
P&B Dynamic
2 to 1 - 1 to 1
Foot Inches Eyes Closed
Side to Side Balance Stork Jumps
Jump and Turn to Stork
Single Leg Crow Feet Jumps
Elastic Side Hops
Lateral Kick and Foot Switch
Slow Single Leg Deadlift Bounce
Forward/Backward Lunge to Stork
High Knees to Lateral Bounce
Square Pattern 1/2 Bouncing
Eyes Closed March Jumping
7m Single Leg Sprint
Team Single Leg Halfmoon
Team Side Jump Throws